Ever wanted to become a fitness professional? As a Trainer of Fitness Leaders, you can take one of my courses in the southern Ontario area, with the Ontario Fitness Council!
Fitness Theory-Ontario Fitness Council
Your first step to becoming a certified fitness professional!
This course is designed:
- for students who want to increase their personal knowledge and confidence levels
- individuals who would like to learn more about health, fitness and exercise and who would like to help others achieve their fitness goals
- individuals who enjoy working out and would like to turn it into a career
- for health care professionals that want to expand their scope of practice
What will I learn?
You will learn a basic introduction to kinesiology including:
- major muscles and their actions in relationship with exercises, major bones & joints and the role they play in exercise, heart and respiratory system
- biomechanics (the study of human movement)
- how to take your own heart rate and body mass index
- basic nutrition, energy systems and weight loss principles
- leadership and how to become a fitness professional
It is strongly recommended that participants order the Fitness Theory Manual 3rd Edition from Health & Fitness Alliance, http://healthandfitnessalliance.com prior to attending the course.
Please contact me at lyndsay@funcfit.com for upcoming course dates. |
