Introducing the Lebert Stretch Strap!
The Lebert Stretch Strap™ was developed with the assistance of two-time Olympic Athlete and Master Yoga Instructor, Ann Green. Utilizing the Lebert Stretch Strap will train your muscle fibers to relax into the stretch in order to lengthen instead of shortening and not elicit the stretch reflex which may cause injury. The strap has a padded handle to reduce wrist tension and improve the enjoyment of holding your stretch. It features a double loop system and fits ergonomically well with almost any body type. The package consists of two Lebert Stretch Straps, complete with a small carry pouch and instructional DVD. The Lebert Stretch Strap is a must to finish any training session, camp or class.
Fitness and wellness have always been my passion...
I love the feeling when you help someone else achieve their goals; whether it was losing 5 pounds or increasing their self-esteem. In the next 10 years, I hope to obtain my Life Coaching certification, my PhD in Kinesiology and to teach, consult and do research on the following areas:
- Aging, health and wellness
- Exercise Psychology: goal-setting, exercise adherence, self-efficacy
- Obesity: teens and video games, adult and older adult obesity
- Health Promotion: consult with organizations in creating efficient and effective health promotion campaigns
- Corporate wellness: work-life balance, exercise in the workplace
Currently I am working on my thesis on whole-body vibration and improving the balance in older adults in comparison to traditional balance exercises. This may lead to implications with decreasing fall risk in older adults, leading to greater independence and quality of life. Also, I continue to consult in the fitness & wellness industry.
On this website you can find general & specific fitness, health & wellness information. Please contact me at
if you have any questions or comments!
