Health and wellness have always been my passion...

I completed a Master of Science in Health and Rehabilitation Sciences with a specialization in Health and Aging and a Bachelor of Arts in Kinesiology at the University of Western Ontario. My graduate research focused on whole-body vibration training and the effects on balance and strength in older adults.

I have over 7 years of experience as a health professional in both community and academic settings. My experience includes working as a personal trainer, group fitness instructor, Kinesiologist, as well as a fitness and research consultant. I have also provided consulting and educational services to the University of Western Ontario.

Currently, I am the owner and proprietor of Functional Fitness and Personal Training, where I provide health, wellness and research consulting to clients. In addition, I am a Trainer of Fitness Leaders for the Ontario Fitness Council. Finally, I am working on publishing my research in academic journals.