Fitness and wellness have always been my passion...
I love the feeling when you help someone else achieve their goals; whether it was losing 5 pounds or increasing their self-esteem. In the next 10 years, I hope to obtain my Life Coaching certification, my PhD in Kinesiology and to teach, consult and do research on the following areas:
1. Aging, health and wellness
2. Exercise Psychology: goal-seting, exercise adherence, self-efficacy
3. Obesity: teens and video games, adult and older adult obesity
4. Health Promotion: consult with organizations in creating efficient and effective health promotion campaigns
5. Corporate wellness: work-life balance, exercise in the workplace
Currently I am working on my thesis on whole-body vibration and improving the balance in older adults in comparison to traditional balance exercises. This may lead to implications with decreasing fall risk in older adults, leading to greater independence and quality of life. I anticipate to begin this early 2009. Also, I continue to consult in the fitness & wellness industry.
On this website you can find general & specific fitness, health & wellness information. Please contact me at if you have any questions or comments!
Warm regards,
Lyndsay
