Upcoming Courses:

Fitness Theory-Ontario Fitness Council

Your first step to becoming a certified fitness professional!
Friday, Sept 23-Sunday, Sept 25, 2011 at the University of Western Ontario, London

Who is the Fitness Theory course designed for?

1. for students who want to increase their personal knowledge and confidence levels
2. individuals who would like to learn more about health, fitness and exercise and  who would like to help others achieve their fitness goals
3. individuals who enjoy working out and would like to turn it into a career
4. for health care professionals that want to expand their scope of practice

What will I learn?
You will learn a basic introduction to kinesiology including:

1. major muscles and their actions in relationship with exercises, major bones & joints and the role they play in exercise, heart and respiratory system
2. biomechanics (the study of human movement)
3. how to take your own heart rate and body mass index
4. basic nutrition, energy systems and weight loss principles
5. leadership and how to become a fitness professional

Download flyer

It is strongly recommended that participants order the Fitness Theory Manual 3rd Edition from Health & Fitness Alliance, http://onlinefitness.ca/ prior to attending the course.

This course is the first step to completion of the OFC specialty module (such as Fitness Instructor or Personal Trainer – see OFC website for additional information).

Date:	Friday, Sept 23, 5pm-9pm Saturday, Sept 24, 9am-5pm Sunday, Sept 25, 9am-5pm
Location:	Western Student Recreation Centre University of Western Ontario Campus London, Ontario Parking is available at UWO TD Stadium Parking Lot (located off Philip Aziz Road, behind Rec Centre)
Presenter:	Lyndsay Foisey
Fee:	$225.00 plus tax
Cancellation fee:	$25.00
Register:	Email Phone
Questions?	Contact Lyndsay at Lyndsay@funcfit.com